To perform better
For performers like musicians, dancers, singers and actors it can bring improvement in coordination and stamina. Ease in movement and more clarity in facing stress or stage fright
For your health and well-being
People with problems like RSI, back troubles, pain, anxiety or depression, can find that the AT can help them to deal with pain and the general condition of their life. The technique is not a kind of therapy but a learning process that can brings therapeutic effects.
Pregnancy and birth
Pregnant women will find the technique very useful to be able to deal with all the body changes. Using oneself well will give you the possibility of fully enjoying your pregnancy, reducing discomfort and encouraging foetal positioning. During labour will be a great tool to deal with pain and to promote a natural birth.
For your self-development
The AT is for everybody who wants t o improve and develop her/his quality of life and self development.
